STEAK AND SHRIMP STIR FRY

STEAK AND SHRIMP STIR FRY

I remember the first time I whipped up a STEAK AND SHRIMP STIR FRY on a busy weeknight—it was like magic in the pan, transforming simple ingredients into something restaurant-worthy. If you’re craving a meal that’s packed with protein and bold flavors but don’t want to spend hours in the kitchen, this STEAK AND SHRIMP STIR FRY is your answer. I’ve tweaked it over the years to get that perfect balance of tender steak, juicy shrimp, and crisp veggies, all coated in a savory sauce that ties everything together beautifully.

What I love most is how versatile it is; you can adjust the heat or add your favorite veggies without missing a beat. In my experience, it’s a hit with the whole family, especially when served over fluffy rice. Today, I’m excited to share this easy STEAK AND SHRIMP STIR FRY recipe with you, so you can enjoy it too—trust me, it’ll become a staple in your rotation.

For more quick dinner ideas, check out our chicken with mixed vegetable stir fry or the easy beef stir fry.

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Key Takeaways:

  • This STEAK AND SHRIMP STIR FRY delivers a high-protein meal that’s both satisfying and nutritious.
  • Ready in under 30 minutes, perfect for weeknight dinners without the hassle.
  • Bursting with umami flavors from soy-ginger sauce and fresh veggies.
  • Slice steak thinly and cook shrimp just until pink for the best texture.
  • Store leftovers in an airtight container for up to 3 days; reheat gently to keep seafood tender.

Why You’ll Adore This STEAK AND SHRIMP STIR FRY

Quick and Effortless Preparation: Let’s be honest, who has time for complicated meals? This STEAK AND SHRIMP STIR FRY comes together in about 25 minutes flat, using one pan to minimize cleanup. I find it so rewarding to have dinner on the table fast, without sacrificing taste—it’s like a shortcut to takeout bliss.

Protein Powerhouse: Packed with lean steak and succulent shrimp, this dish fuels you up without feeling heavy. You get the best of land and sea in every bite, making it ideal for fitness enthusiasts or anyone watching their macros. Plus, the veggies add fiber and crunch that keeps things balanced and fresh.

Customizable Flavor Explosion: The sauce in this STEAK AND SHRIMP STIR FRY is where the magic happens—soy, garlic, and a hint of sesame create layers of umami. Now, you might be thinking it’s too intense, but it’s actually mild enough for kids while allowing spice lovers to amp it up. I’ve served it at gatherings, and it always gets rave reviews.

Family-Friendly Appeal: Here’s the thing: kids and adults alike dig into this STEAK AND SHRIMP STIR FRY because it’s fun and familiar. It’s not overly fancy, yet it feels special, especially when you toss in colorful bell peppers. In my kitchen, it’s our go-to for those nights when everyone needs something hearty and happy.

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STEAK AND SHRIMP STIR FRY

Essential Ingredients for STEAK AND SHRIMP STIR FRY

Flank Steak: This cut is my go-to for STEAK AND SHRIMP STIR FRY because it’s affordable and slices beautifully thin against the grain, ensuring tenderness. Marinating it briefly in soy sauce tenderizes the meat while infusing flavor. I always trim any excess fat to keep the dish light and let the natural beefiness shine through in every stir-fried bite.

Large Shrimp: Fresh or thawed shrimp add a sweet, briny contrast to the savory steak in this STEAK AND SHRIMP STIR FRY. Devein and peel them for easy eating, and pat dry to achieve that perfect sear without excess moisture. In my experience, using medium-large sizes prevents overcooking, keeping them juicy and plump alongside the veggies.

Mixed Vegetables (Bell Peppers, Broccoli, Carrots): A colorful medley brings crunch and nutrition to your STEAK AND SHRIMP STIR FRY. Bell peppers offer sweetness, broccoli adds earthiness, and carrots provide a subtle bite—chop them uniformly for even cooking. These veggies not only balance the richness but also make the dish visually appealing, turning a simple stir fry into a feast for the eyes.

How to Make STEAK AND SHRIMP STIR FRY

Prep Your Proteins and Veggies

Start by slicing the flank steak into thin strips—about 1/4-inch thick works best for quick cooking in your STEAK AND SHRIMP STIR FRY. Pat the shrimp dry and season both with a pinch of salt and pepper; set them aside while you chop the veggies into bite-sized pieces. I like to have everything prepped in bowls nearby because stir-frying moves fast, and you don’t want to be fumbling mid-cook. This step usually takes me around 10 minutes, making the whole process feel organized and stress-free.

Cook the Steak and Shrimp

Heat a wok or large skillet over high heat with a tablespoon of oil until it’s shimmering— that’s key for that wok hei flavor. Add the steak strips first, stirring for 2-3 minutes until browned, then push to the side and toss in the shrimp, cooking until they turn pink, about 1-2 minutes. The sizzle and aroma will fill your kitchen, reminding you why homemade is always better. Remove both from the pan to keep them tender; overcooking here would ruin the STEAK AND SHRIMP STIR FRY’s star elements.

Stir-Fry Veggies and Combine

Now, add more oil if needed and throw in the garlic, ginger, and veggies, stir-frying for 4-5 minutes until crisp-tender with vibrant color. Pour in the sauce mixture—soy, oyster sauce, a touch of sesame oil—and let it bubble for a minute to thicken. Return the steak and shrimp to the pan, tossing everything together for another minute to coat evenly in this delicious STEAK AND SHRIMP STIR FRY. Taste and adjust seasoning; serve immediately over rice for the full effect. For a similar quick stir-fry vibe, try our ground turkey teriyaki stir fry.

Ingredients

  • 1 lb flank steak, thinly sliced
  • 1/2 lb large shrimp, peeled and deveined
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots), chopped
  • 3 cloves garlic, minced
  • 1-inch ginger, grated
  • 1/4 cup soy sauce
  • 2 tbsp oyster sauce
  • 1 tbsp sesame oil
  • 2 tbsp vegetable oil
  • Salt and pepper to taste
  • Sesame seeds and green onions for garnish

STEAK AND SHRIMP STIR FRY Instructions

  1. Slice steak thinly and prep shrimp and veggies as described.
  2. Heat wok, cook steak 2-3 minutes, add shrimp 1-2 minutes, remove.
  3. Stir-fry garlic, ginger, veggies 4-5 minutes, add sauce, then proteins; toss 1 minute.
  4. Serve hot over rice.
STEAK AND SHRIMP STIR FRY

Pro Tips for the Best STEAK AND SHRIMP STIR FRY

High Heat is Your Friend: Always use the highest heat for stir-frying to get that seared edge on the steak and shrimp without steaming them.

Don’t Overcrowd the Pan: Cook in batches if needed to maintain crispiness in your STEAK AND SHRIMP STIR FRY veggies.

Fresh Ginger Makes a Difference: Grate it fresh for the brightest flavor punch in the sauce.

You Must Know

  • Steak should be partially frozen for easier thin slicing.
  • Shrimp cooks fast—overdone turns rubbery, so watch closely.
  • Use low-sodium soy to control saltiness in the STEAK AND SHRIMP STIR FRY.
  • This recipe serves 4; scale up for crowds easily.

How to Store STEAK AND SHRIMP STIR FRY

Let your STEAK AND SHRIMP STIR FRY cool completely before transferring to an airtight container; it keeps in the fridge for up to 3 days. For longer storage, freeze portions for up to 2 months, though the veggies might soften a bit upon thawing. Reheat gently in a skillet over medium heat with a splash of water to revive the sauce, or microwave in short bursts—avoid boiling to preserve the shrimp’s texture.

Customizing Your STEAK AND SHRIMP STIR FRY

Swap flank steak for sirloin if you prefer a milder flavor, or go vegetarian by using tofu instead of proteins in your STEAK AND SHRIMP STIR FRY. For extra heat, add chili flakes to the sauce, or keep it mild for kids. If you’re into more veggie-packed options, check out our Chinese chicken and broccoli for inspiration on variations.

What to Serve with STEAK AND SHRIMP STIR FRY

Pair this STEAK AND SHRIMP STIR FRY with steamed jasmine rice to soak up the incredible sauce, or try cauliflower rice for a low-carb twist. A simple cucumber salad with sesame dressing adds refreshing crunch, while garlic naan or egg rolls make it feel like a full Asian feast. Don’t forget a crisp white wine like Sauvignon Blanc to complement the seafood notes.

STEAK AND SHRIMP STIR FRY

STEAK AND SHRIMP STIR FRY

A quick and flavorful stir fry featuring tender steak and juicy shrimp, packed with colorful vegetables and a savory sauce.

Timing

Prep Time
20 Minutes
Cook Time
15 Minutes
Total Time
35 Minutes

Recipe Details

Author Molly Knutson
Servings 2 servings
Cuisine Asian
Calories 400 kcal
Course Main Course

Ingredients

  • 01 1 pound flank steak (thinly sliced against the grain)
  • 02 1 pound shrimp (peeled and deveined)
  • 03 2 tablespoons soy sauce
  • 04 1 tablespoon cornstarch
  • 05 2 tablespoons vegetable oil
  • 06 1 bell pepper (sliced)
  • 07 1 cup broccoli florets
  • 08 1 carrot (julienned)
  • 09 3 garlic cloves (minced)
  • 10 1 tablespoon ginger (minced)
  • 11 2 green onions (chopped)
  • 12 Salt and pepper (to taste)
  • 13 Sesame seeds (for garnish)

FILED UNDER:

Healthy Steak Recipes High Protein Meals Low Carb Dinner

NUTRITION FACTS (PER SERVING)

Calories 400kcal

Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.

Frequently Asked Questions About STEAK AND SHRIMP STIR FRY

Can I make STEAK AND SHRIMP STIR FRY ahead of time?

Absolutely, you can prep the ingredients a day ahead and store them separately in the fridge. However, cook everything fresh for the best texture, as shrimp doesn’t reheat well. It’s ideal for meal prep if you plan to eat within 24 hours.

How long does STEAK AND SHRIMP STIR FRY last in the fridge?

Your STEAK AND SHRIMP STIR FRY will stay fresh for 3 days in an airtight container. Beyond that, the flavors might intensify, but quality dips. Always check for off smells before reheating.

Is STEAK AND SHRIMP STIR FRY gluten-free?

It can be—use tamari instead of soy sauce and ensure your oyster sauce is gluten-free. The rest is naturally GF, making it easy to adapt for dietary needs.

Can I use frozen shrimp for STEAK AND SHRIMP STIR FRY?

Yes, thawed and patted dry frozen shrimp work great in this STEAK AND SHRIMP STIR FRY and often taste just as fresh. Avoid cooking from frozen to prevent uneven results. For more seafood tips, see our honey garlic shrimp recipe.

What’s the best oil for STEAK AND SHRIMP STIR FRY?

Neutral oils like vegetable or canola handle high heat best without smoking. Avocado oil is another solid choice for its healthy fats and high smoke point.

How spicy is STEAK AND SHRIMP STIR FRY?

This version is mildly savory, but you can add sriracha or fresh chilies to your STEAK AND SHRIMP STIR FRY for heat. It’s customizable, so start low and build up. See our creamy Cajun chicken pasta for spicier ideas.

Can I add noodles to STEAK AND SHRIMP STIR FRY?

Definitely—rice noodles or lo mein make it a hearty one-dish meal. Cook them al dente and toss in at the end to avoid sogginess.

Is STEAK AND SHRIMP STIR FRY keto-friendly?

Yes, skip the cornstarch in the sauce and use low-carb veggies; it’s naturally high in protein and fats. Pair with zucchini noodles for full keto compliance.

Final Thoughts

There’s something truly satisfying about a well-made STEAK AND SHRIMP STIR FRY—it brings bold flavors and comfort to the table without fuss. I’ve shared this recipe because I know it’ll become one of your favorites, just like it has in my home. Give it a try tonight, and let me know how your STEAK AND SHRIMP STIR FRY turns out—happy cooking!

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