Healthy Peanut Butter Banana Muffins

INGREDIENTS

• 1 cup ripe bananas mashed, about 3 medium ripe bananas
• ¾ cup natural creamy or crunchy drippy peanut butter just peanuts and salt
• 2 large eggs
• ¼ cup pure maple syrup
• 2 teaspoons vanilla extract
• ½ tablespoon dairy free milk of choice I like almond milk
• 1 cup gluten free oat flour you can make your own
• 1 teaspoon baking powder
• ½ teaspoon cinnamon
• ¼ teaspoon salt
• ⅓ cup mini chocolate chips dairy free, if desired, plus 2-3 tablespoons for sprinkling on top

INSTRUCTIONS

1. 1 Preheat oven to 350 degrees Line a 12-cup muffin liner with muffin liners and spray the inside with nonstick cooking spray to prevent muffins from sticking to liners.
2. 2 In a large bowl, mix together the mashed bananas, peanut butter, eggs, pure maple syrup, vanilla extract and milk of choice until smooth.
3. 3 Next stir in the oat flour, baking powder, cinnamon and salt until smooth. Fold in the chocolate chips. Evenly divide batter into muffin liners.
4. 4 Bake 20-25 minutes until toothpick comes out clean. Transfer muffins to wire rack to cool and enjoy! Makes 12 muffins.

NUTRITION

Calories: 218 kcalkcal | Carbohydrates: 24.4 gg | Protein: 6.2 gg | Fat: 11.9 gg | Fiber: 2.7 gg | Sugar: 12.3 gg