Nutrition Label

Servings

Dr Jennifer Ashton Gelatin Trick Recipe (New Version 2025)

A simple pre-meal gelatin mixture inspired by the routine associated with Dr Jennifer Ashton, designed to help support fullness and mindful eating.

Prep Time

5 mins

Cook Time

5 mins

Total Time

10 mins

Course

Snack

Cuisine

American

Servings

4 servings

Calories

6kcal kcal

INGREDIENTS

1 tablespoon gelatin
1/2 cup hot water
1/2 cup cold water unsweetened herbal/green tea
1 teaspoon lemon juice optional

INSTRUCTIONS

1 Sprinkle gelatin over 1–2 tablespoons cold water and let bloom for 1 minute.
2 Add hot water and stir until fully dissolved.
3 Stir in cold water or tea and add lemon juice if desired.
4 Chill for 2–3 hours until lightly set, or drink warm immediately.
5 Take 15–30 minutes before meals for best appetite-control benefits.

NUTRITION

Calories: 6kcalkcal | Carbohydrates: 0.1gg | Protein: 2gg | Fat: 0.01gg | Fiber: 0.003gg | Sugar: 0.03gg