Crispy Chicken Breast in Air fryer
Boneless chicken breast fillets coated in a seasoned bread crumb mixture and air fried until crispy outside and moist on the inside. With just a teaspoon of oil, this crispy chicken breast tastes as good as fried chicken.
INSTRUCTIONS
-
1
Cut chicken breast into cutlets or fillets. Using a meat mallet or a rolling pin pound any thick part of the fillets to get even thickness.
-
2
Mix oil, salt, pepper. Coat chicken well with the mixture.
-
3
In another mixing bowl add breadcrumb, flour, and the rest of the spices.
-
4
Place one chicken cutlet on the breadcrumb mixture one at a time. Press gently so that the mixture sticks to the chicken. Flip and repeat the same.
-
5
Place coated chicken breast in the Airfryer inner tray, spaced a little apart.
-
6
Set temperature @ 200 °C / 390 °F. Cook for 8-9 minutes. Flip and cook for another 4 minutes.
-
7
Let it rest for 5 minutes, before slicing it.
NUTRITION
Calories: 226kcal
| Carbohydrates: 12g | Protein: 26g | Fat: 7g | Fiber: 1g | Sugar: 1g