Servings

Coconut Chicken Rice Bowl

Quick and easy high-protein Coconut Chicken Rice Bowls are perfect for my gluten-free, dairy-free friends!

Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Course
Dinner, Main Course, Meal Prep
Servings
4 servings
Calories
429 kcal kcal

INGREDIENTS

  • 1 1/2 lbs diced chicken breast
  • 1 teaspoon kosher salt
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano or dried herbs
  • 1/2 onion minced
  • 3 cloves garlic
  • 1 teaspoon fresh grated ginger or more if you like it extra gingery (I added 1 tablespoon)
  • 1/4 cup chicken broth
  • 1 1/4 cup canned light coconut milk from 1 can
  • 1 tbsp tomato paste
  • 1/2 teaspoon kosher salt
  • fresh cilantro
  • 3 cups cooked jasmine rice or basmati
  • coconut milk optional for topping

INSTRUCTIONS

  1. 1 Season the chicken with salt, paprika and dried herbs.
  2. 2 Preheat a large skillet over high and spray with oil then brown the chicken in an even layer, 3-5 minutes.
  3. 3 Once browned, remove the chicken, reduce heat and spray with more oil. Add the onion, garlic, ginger, and cook 1 minute, then add the broth to deglaze the pan.
  4. 4 Simmer about 1 minute then add in the tomato paste, coconut milk, and 1/2 teaspoon salt.
  5. 5 Bring the sauce to a simmer for a few minutes to thicken, add the chicken back along with any juices and cook on medium heat 3 to 4 minutes.
  6. 6 Serve over jasmine rice and garnish with cilantro and drizzle with more coconut milk, if desired.

NUTRITION

Calories: 429 kcalkcal | Carbohydrates: 40 gg | Protein: 40 gg | Fat: 10 gg | Fiber: 1.5 gg | Sugar: 4 gg

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