Healthy Garlic Parmesan Chicken Pasta

Garlic Parmesan Chicken Pasta

Are you craving a comforting and flavorful meal? Look no further than the delicious Garlic Parmesan Chicken Pasta. Imagine tender chicken coated in a creamy garlic parmesan sauce, served over perfectly cooked pasta. This dish is a family favorite and always leaves everyone wanting more. Today, I’m excited to share with you my go-to recipe for Garlic Parmesan Chicken Pasta that will surely become a staple in your kitchen.

Key Takeaways:

  • Indulge in the rich and creamy flavors of Garlic Parmesan Chicken Pasta
  • Save time without compromising on taste with this easy recipe
  • Enhance your dining experience with the perfect balance of garlic and parmesan
  • Follow expert tips for the best results every time
  • Learn how to store and reheat leftovers for maximum enjoyment

Why You’ll Adore This Garlic Parmesan Chicken Pasta

Irresistible Flavor: Once you try the Garlic Parmesan Chicken Pasta, you’ll be hooked on its creamy and savory taste.

Effortless Elegance: Impress your family and friends with a dish that looks and tastes gourmet, but is surprisingly easy to make.

Mouthwatering Aroma: The aroma of garlic and parmesan filling your kitchen will have everyone eager to dig in.

Satisfaction Guaranteed: Each bite of this Garlic Parmesan Chicken Pasta will leave you completely satisfied and craving more.

Garlic Parmesan Chicken Pasta

Essential Ingredients for Garlic Parmesan Chicken Pasta

Chicken Breast: Tender chicken breast adds protein and flavor to the Garlic Parmesan Chicken Pasta, creating a hearty and satisfying meal.

Garlic: The star ingredient that gives this dish its unmistakable aromatic and savory taste.

Parmesan Cheese: The rich and nutty flavors of parmesan cheese elevate the dish to a whole new level of deliciousness.

How to Make Garlic Parmesan Chicken Pasta

Cooking the Chicken

Start by seasoning your chicken breast with salt, pepper, and garlic powder. Cook it in a skillet until golden brown and set it aside.

Preparing the Sauce

In the same skillet, sauté minced garlic in butter until fragrant. Add heavy cream, parmesan cheese, and seasonings. Cook until the sauce thickens.

Combining Pasta and Chicken

Cook your pasta according to package instructions. Add the cooked chicken back to the skillet, combine with the sauce, and toss in the pasta.

Ingredients

Garlic Parmesan Chicken Pasta Instructions

Garlic Parmesan Chicken Pasta

Pro Tips for the Best Garlic Parmesan Chicken Pasta

Perfectly Cooked Chicken: Make sure not to overcook your chicken breast to keep it juicy and tender.

Cheese Balance: Adjust the amount of parmesan cheese to suit your taste preferences and ensure a perfect balance of flavors.

Quick Reheating: To reheat leftovers, add a splash of cream or broth to revive the creamy texture of the sauce.

You Must Know

  • Garlic Parmesan Chicken Pasta is a versatile dish that can be easily customized with additional ingredients like sun-dried tomatoes or spinach.
  • This recipe is best served fresh for the ultimate dining experience, but leftovers can be refrigerated for up to 3 days.
  • For a lighter version of this dish, you can use whole wheat pasta and substitute heavy cream with Greek yogurt.
  • Experiment with different types of pasta shapes to create a fun and exciting twist on this classic dish.

How to Store Garlic Parmesan Chicken Pasta

Store any leftover Garlic Parmesan Chicken Pasta in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in the microwave or on the stove, adding a bit of extra cream or broth to maintain the creamy consistency.

Customizing Your Garlic Parmesan Chicken Pasta

Feel free to customize your Garlic Parmesan Chicken Pasta by adding in your favorite vegetables, such as broccoli or bell peppers, for a nutritional boost and added texture.

What to Serve with Garlic Parmesan Chicken Pasta

Pair your Garlic Parmesan Chicken Pasta with a fresh garden salad, garlic bread, and a glass of white wine for a complete and satisfying meal.

Healthy Garlic Parmesan Chicken Pasta

Healthy Garlic Parmesan Chicken Pasta

A lighter take on classic garlic parmesan chicken pasta. Creamy, high in protein, and ready in just 25 minutes. Perfect when you want a satisfying meal that still fits a clean-eating routine.

Timing

Cook Time
25 Minutes
Total Time
25 Minutes

Recipe Details

Author Molly Knutson
Servings 4 servings
Cuisine Italian-Inspired
Calories 430 kcal kcal
Course Main Course

Ingredients

  • 01 8 oz whole wheat penne or fettuccine
  • 02 2 tbsp olive oil
  • 03 3 garlic cloves, minced
  • 04 1 lb boneless skinless chicken breasts, cubed
  • 05 1/2 tsp paprika
  • 06 1/2 tsp Italian seasoning
  • 07 1 tbsp whole wheat flour
  • 08 1 cup low-sodium chicken broth
  • 09 1/2 cup low-fat milk (1% or 2%)
  • 10 1/2 cup plain non-fat Greek yogurt
  • 11 1/2 cup freshly grated Parmesan cheese
  • 12 2 cups baby spinach (optional but recommended)
  • 13 Salt and black pepper, to taste
  • 14 Fresh parsley, chopped (for garnish)

FILED UNDER:

clean eating healthy pasta High Protein lean chicken One pan post-workout

NUTRITION FACTS (PER SERVING)

Calories 430 kcalkcal

Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.

Must-Know Tips

Professional Secrets

Frequently Asked Questions About Garlic Parmesan Chicken Pasta

Can I make Garlic Parmesan Chicken Pasta ahead of time?

Absolutely! Prepare the Garlic Parmesan Chicken Pasta ahead of time and store it in the refrigerator, reheating it gently before serving for a quick and delicious meal.

How long does Garlic Parmesan Chicken Pasta last in the fridge?

Garlic Parmesan Chicken Pasta can be stored in the refrigerator for up to 3 days, ensuring you have a tasty meal ready to enjoy whenever you desire.

What to do with leftover Garlic Parmesan Chicken Pasta?

Leftover Garlic Parmesan Chicken Pasta can be transformed into a delicious pasta bake by adding a layer of cheese on top and baking until bubbly and golden brown, creating a whole new dish.

Can I freeze Garlic Parmesan Chicken Pasta?

While you can freeze Garlic Parmesan Chicken Pasta, be aware that the creamy sauce may separate upon thawing, so it’s best enjoyed fresh or within a few days of preparation.

How can I make Garlic Parmesan Chicken Pasta gluten-free?

To make Garlic Parmesan Chicken Pasta gluten-free, simply use gluten-free pasta in place of traditional pasta, ensuring that all other ingredients are also gluten-free for a safe and tasty dish.

Is Garlic Parmesan Chicken Pasta kid-friendly?

Absolutely! Kids love the creamy and cheesy flavors of Garlic Parmesan Chicken Pasta, making it a family-friendly meal that everyone can enjoy together.

What to serve as a side dish with Garlic Parmesan Chicken Pasta?

Garlic Parmesan Chicken Pasta pairs beautifully with a simple Caesar salad, crusty garlic bread, or roasted vegetables for a well-rounded and satisfying meal.

How to make Garlic Parmesan Chicken Pasta healthier?

To make Garlic Parmesan Chicken Pasta healthier, opt for whole wheat pasta, use lean chicken breast, and increase the vegetable content by adding in colorful bell peppers or leafy greens for added nutrients and fiber.

Final Thoughts

In conclusion, Garlic Parmesan Chicken Pasta is a delightful dish that combines the comforting flavors of garlic, parmesan, and tender chicken in a creamy sauce that is sure to please your taste buds. I hope you enjoy creating and savoring this dish as much as I do. Bon appétit!

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