Are you looking for a refreshing and satisfying meal option? Let me introduce you to the delicious Grilled Chicken Salad. Picture this: juicy grilled chicken strips delicately placed on a bed of crisp greens, topped with a medley of colorful veggies. The Grilled Chicken Salad is not just a dish; it’s a wholesome experience that tantalizes your taste buds and leaves you feeling nourished. Today, I’m excited to share with you my go-to recipe for this culinary delight.

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Why You’ll Adore This Grilled Chicken Salad

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Essential Ingredients for Grilled Chicken Salad

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How to Make Grilled Chicken Salad

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Ingredients

Grilled Chicken Salad Instructions

Pro Tips for the Best Grilled Chicken Salad

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You Must Know

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How to Store Grilled Chicken Salad

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Customizing Your Grilled Chicken Salad

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What to Serve with Grilled Chicken Salad

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Grilled Chicken Salad + Homemade Sweet Onion Dressing

A healthy and satisfying grilled chicken salad with a homemade sweet onion dressing, perfect for anyone on the Macro diet plan.

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Recipe Details

Author Molly Knutson

Cuisine American

Course Main Course

Ingredients

01 4 boneless skinless chicken fillets ((about 5 oz each))
02 1 Tbsp avocado oil ((or olive oil))
03 8 cups mixed lettuce leaves (packed)
04 1 cup organic corn kernels (cooked fresh or thawed frozen)
05 1.5 cups cherry tomatoes (halved)
06 1/3 cup chopped pecans
07 4 hard-boiled eggs (peeled and chopped)
08 1 ripe avocado (diced)
09 2 fresh garlic cloves (pressed)
10 1 small sweet onion (chopped)
11 4 Tbsps extra virgin olive oil (divided)
12 1/4 cup apple cider vinegar
13 1/2 a fresh lemon (juiced)
14 sea salt and freshly ground pepper

Instructions

Step 01

Heat a grill pan or an outside grill on medium-high heat.

Step 02

Rub chicken with sea salt, pepper and a bit of oil, then add it to the grill.

Step 03

Cook for about 5 minutes per side, or until cooked through and no longer pink in the inside.

Step 04

Set aside on a chopping board, cover and rest for a couple of minutes, then slice thin.

Step 05

Heat 1 Tbsp oil in a skillet over medium-high heat; saute garlic and onions for 6 minutes, or until soft and golden brown.

Step 06

Place caramelized garlic & onions in a small blender together with remaining extra virgin olive oil, cider vinegar and lemon juice; puree until smooth.

Step 07

Season to your taste with sea salt & pepper, then refrigerate dressing until ready to serve.

Step 08

In a large salad bowl, add lettuce, then cooked chicken, tomatoes, corn, eggs, pecans, and diced avocado as shown.

Step 09

Once ready to serve drizzle the dressing on top, and gently toss to combine.