Molly Knutson – CevicheRecipe Founder & Wellness Coach
Hi there! I’m Molly, and I’m so glad you’re here.
Founder, Head Recipe Developer & Culinary Storyteller at CevicheRecipe – Based in Georgia, USA
I’m Molly Knutson—a 41-year-old Virgo with a lifelong journey through the world of diets, wellness, and the truth behind lasting transformation. Whether you’re just starting your weight loss journey or you’ve tried every diet under the sun, you’ve found a space where science, compassion, and real results come together.
Where It All Began
I grew up in a household where food was complicated. My mother was always on some new diet—grapefruit one month, low-fat the next. I watched her lose and gain the same 30 pounds over and over. By the time I was a teenager, I had inherited her struggle and her confusion.
We didn’t have nutrition education back then, but we had determination, hope, and a desperate desire to feel comfortable in our own skin. Dieting was how we tried to take control—and I knew early on that understanding it would shape my future.
My Journey Through the Struggle
At 18, I was counting every calorie on the backs of napkins. By 22, I had tried my first extreme diet, losing 25 pounds in two months—only to gain 35 back.
Over two decades, I experienced every approach imaginable:
- Restrictive low-calorie plans
- Intense keto and Atkins phases
- Expensive meal replacement programs
- Trendy cleanses and detoxes
Every diet taught me something new. Every failure demanded reflection, honesty, and resilience. Eventually, I found myself certified as a nutrition coach—where research met real-world experience.
But credentials weren’t enough. I craved transformation.
Why I Created This Blog
I stepped away from the confusion and into something clear and purposeful: sharing the truth about weight loss. This blog is my mission—a place to educate, support, and guide with honesty.
It’s not just about diets. It’s about freedom, understanding, and sustainable change. It’s where I share strategies rooted in science, tested by experience, and made for real life.
15 Years of Research. One Honest Voice.
So far, I’ve analyzed over 200 diet programs and studied the research behind them all. I’ve tested intermittent fasting firsthand, experimented with macro tracking, explored intuitive eating, and investigated the psychology of weight loss.
This space is where evidence meets empathy. You’ll find:
- Science-backed strategies
- Practical everyday tips
- Honest reviews of popular diets
Each article carries a purpose—and I’m here to help you find what actually works for you, one step at a time.
Healing Through Understanding
Not long ago, I weighed 198 pounds. I had spent years helping others while neglecting my own journey. I felt stuck—physically and emotionally.
So I chose to apply everything I had learned to myself. I didn’t follow a trend or quick fix. I followed science, patience, and self-compassion.
Today, at 5’6″ and 152 pounds, I stand proud in a body I’ve made peace with. I’ve shed over 45 pounds through sustainable habits, not punishment. I’m living proof that understanding your body can transform your life—one choice at a time.
My Content Is for You
Every article on this blog is researched, tested, and written with real life in mind. Whether you’re a busy professional, a frustrated yo-yo dieter, or someone ready to finally understand what works, I’ve got you.
You’ll find:
- Strategies that actually work
- Truth that empowers
- Guidance that fits your lifestyle—without sacrificing your sanity
Get in Touch!
I’d be thrilled to hear from you! If you have any questions about a diet approach, want to share your transformation victories, or just want to say hi, don’t hesitate to reach out:
📧 Email: [email protected] or Contact Us
📱 Social Media: Connect with me on Pinterest for fresh recipe ideas, kitchen hacks, and a glimpse of what’s happening in my kitchen!
Let’s Cook Something Beautiful Together
So welcome to my kitchen. Whether you’re here to master your first lasagna or spice up a tired routine with bold flavors, I’m here for you.
Let’s cook something beautiful together.